Super Foods - The 10 Healthiest Foods to Eat

A list of the top 10 healthiest foods may seem like a come-on. Magic food? We all know there is no real magic foods. The way to optimal health is not in a pill or a magical food. But there are also foods that pack such a nutritional Wallop and have such strong health benefits, that as a "super food" means.

This list healthy diet consists of foods that are nutrient dense. That means they have more nutrients per calorie than most other foods. Theyhave also been proven to vitamins, minerals and other nutrients to prevent the disease: that contain cancer to arthritis to heart disease, and much more.

These super foods are perfect for heart healthy, low fat cooking and most fit perfectly into a low-carb lifestyle as well.

The 10 healthiest foods are foods that so exceptionally well for us that we should include them in our healthy eating at regular intervals. Our list of super foods is arranged alphabetically, not in the order ofSignificance. Each is a wonderful meal, jam packed with health-giving benefits.

The 10 healthiest foods to eat

1. Berries

Berries are rich in antioxidants that help protect the cells in our body from damage and therefore from diseases like cancer. Among other things, they are also an excellent source of vitamin C and soluble fiber. Blueberries might help reverse the short-term memory, often with increasing age.

2. Broccoli

Broccoli (and other cruciferous plants such as cauliflower and cabbage) helps in the fight against cancer, especially breast, colon and lung cancer. It strengthens the immune system. Broccoli also contains antioxidants and a substance called sulforaphane, which research results should show a powerful cancer fighter and preventer.

3. Citrus

The citrus Bioflavanoids in oranges have lemons, limes and grapefruit anti-cancer and antioxidant properties.
Many of these citrus fruits have BioflavanoidsMoreover, it was shown anti-inflammatory and blood clot inhibiting abilities.

4. Garlic

Numerous studies have shown that regular consumption of garlic can lower blood pressure. It also prevents the blood from excessively sticky and increases LDL ( "bad" one) while increasing the good HDL cholesterol.

5. Nuts

Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is important for our bodies, but that the body does notto produce. Omega-3 fatty acids protect us against heart disease.

Almonds are also for their ability to lower LDL cholesterol levels known to contribute.

6. Oats

Oats also help to lower cholesterol. Research shows that a bowl of oatmeal a day can reduce cholesterol by up to 23%. Oats are also an excellent grain for diabetics as they have less impact on blood sugar levels than other grains.

7. Salmon

The omega-3 fatty acids in salmon and otheroily fish help, can, heart disease and stroke by lowering the body's rate of blood clotting.

8. Spinach

Spinach's secret weapon, lutein, makes it one of the best foods in the world to cure cataracts prevent, as well as age-related macular degeneration, the leading cause of preventable blindness in the elderly.

9. Tomatoes

Tomatoes contain high levels of lycopene. Lycopene is a powerful antioxidant and as such helps to protect the cells in our bodyDamage.

10. Turkey

Turkey is one of the leanest protein foods and is low in calories, making it an excellent selection of healthy foods. Turkey also contains selenium, which has shown to inhibit the development of cancer, improve the immune system and aid in the metabolism of thyroid hormones .

You can see that the top 10 healthiest foods, or "super foods" are some of our favorites. By including these super foods in a healthy diet at regular intervals, you can easilygain many health benefits.

A healthy selection of foods is now even easier.

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