Diabetes – Foods To Eat And Avoid

What one eats is very important from the standpoint of his health.
The main concern while monitoring and controlling diabetes is to see that the blood sugar is not normal about the offer. This means that one needs are tailored to only certain types of food and consume regularly those foods that are good at regulating diabetes.

People with diabetes should try to maintain a healthy weight and eating a diet is:

"Low fat

A little Sugar

"Salt arms

"Rich in fruits and vegetables (at least five servings per day)

"High starchy carbohydrate foods such as bread, chapatti and rice.

There are no foods that people with diabetes should never eat. Moreover, there is no need to cut all sugar. But, should people with diabetes and try to eat only small amounts of foods that are high in sugar, fat. So if you have diabetes you can treat themselves to cakes and cookies, if a blue moonas part of a balanced diet.

What foods to eat?

"A diabetic has plenty of fruits and vegetables into the fiber is to eat very high. This type of diet reduces the need for insulin, the reason is, it is energy in the body cells slowly. A fiber-rich diet is more of chromium, which is very helpful in the treatment of his diabetes.

"As for vegetables, onions, garlic, ginger, radish, spinach, cabbage, cucumber, carrots, tomatoes, cabbage and cucumber areexcellent in the treatment of diabetes. Moong, kidney beans, which has risen, and unripe banana which is cooked, are also recommended.

'Fenugreek, soaked in water, are good for diabetics.

"For fruits take guava, Indian blackberry (jamun), fig, kiwi fruit, apples, citrus fruits and pomegranate juice. Let these things be a part of your morning breakfast. Since fruit juices in fructose (fruit sugar is high) and can cause blood sugar levelsincrease rapidly, it is best for diabetics to drink fruit juice with a meal and avoid having more than one small glass per day.

«Replace white sugar with palm sugar, dates and honey, if you want something sweet.

"Brown rice, should be taken from Corn grows at a moderate volume.

"Fats such as olive oil and peanut oil are good for diabetes.

"Drink plenty of water for at least 8 to 10 glasses a day.

«Single portion of fish or seafood, as it the Omega3-fatty acids.

"Spices such as pepper, chili, mustard, herbs and spices.

«Raw vegetables need to be taken in large quantities, as cooked food raises the blood sugar quickly.

'Eat non-fat dairy products like skim milk, low-fat yogurt and fat-free cheese, yogurt, cottage cheese sat avoided, is a high amount of carbohydrates.

«Some herbs and vegetables are specially prescribed for diabetes like bitter gourd and bitter melon juice.
What toto avoid?

"Processed foods, white sugar, white flour and junk food, must be abandoned. Avoid sweets, glucose, fructose, cakes, ice cream, chocolate, soft drinks, cream and fried foods.

"Everything that was harmful preservatives and contains too much salt can be avoided.

"Avoid smoking and alcohol.

"Try them off, candy, ice cream and chocolate, including the so-called sugar-free types.

"Food from wheat, rye, corn,polished rice, bread, pasta, biscuits, cakes, biscuits, cakes.

«Starchy vegetables such as potatoes in particular, and just go with beets, carrots, peas, beans.

«Avoid concentrated dairy products, such as khoya, kheer, cheese, cottage cheese.

«Fruits such as bananas, mangoes, grapes, strawberries, pomegranate, date.

"Quark (except in small quantities)

«Avoid commercially packaged foods like fast food, crisps, ready-to-eat foods, snacks and healthFoods. "

«Fruit juices, as these very much higher in carbohydrates than fresh fruit. Moreover, they are lack of fiber.

A few helpful tips when eating --

· Avoid items called jumbo, combo, giant, deluxe, as they tend more calories.

· Choose grilled, baked, roasted or steamed foods.

· Choose water and calorie-free "diet" drinks instead of regular soda, fruit mock tails, sweet tea and other sugar-sweetened drinks

Avoid creamy ·Toppings such as mayonnaise. Add taste with pepper, tomato and onion.

· Watch out for increased fat salads, dressings, cheese and croutons.

• Select a thin crust pizza with extra vegetable toppings. Limit yourself to one or two slices intersect. Add Keep off the extra cheese, the calories, fat and sodium.

· End your meal with sugar-free, fat-free frozen yogurt or just a small cone-fat yogurt. Better still, go for a plate with fresh fruit salad.

Check out ·on your portion size.

How to eat well and be good.

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