Food for Healthy Nails

Nails are a protective horn at the end of our most sensitive extremities: fingers and
Toes. They can often be injured in accidents or crushing weight as
heavy walking or running. You can also become infected by bacteria or fungi
Infections, and separated from the nail bed or chipped by rough weather.

The nails are often a reflection of our general health or malnutrition. Some
Say way in which you try your nails, to listenYou are here:

• iron / protein / calcium deficiency = brittle, concave, brittle, white crescents

• Too much salt = external fibrous growths

• Nervousness / hyper thyroid = separation of the nail bed

• difficulty breathing = bluish discoloration

• lung problems = yellowing

• Anemia = pale nail bed

• Vitamin A deficiency = peeling nails

• Zinc Deficiency = Poor nail growth

• Vegetable oils qualityLack = thin, brittle nails

• Consumption Extremes in diet (especially meat and refined foods) = washboard
Bars

What we actually eat the occurrence of these external parts of our
Facilities. This attention to your hands (and feet!) And feeding your body right.

The food we in the body affects the health of nails, but that does not mean to
can completely ignore the food on the body, we have not. In contrast to manyfabulously
smart marketing campaigns, you do not need too much money to spend on chemically
enhanced products to your experience, strength and beauty on the outside.

Natural oils are an excellent way to treat the external condition of the finger and
Toenails. Different oils on the body differently. A good way to determine what oil
You would adjust your body is best to examine this heritage and to connect to
predominant oil in this part of the world.

Once youdetermine the best for your specific need some place now
Take time in the evening for a "nail bath" (for the record ... the skin is our largest
absorbing organ ...)

1. Let your nails into a small bowl soak with oil or the oil is gently massaged into the nails

2. Cover with cotton gloves, cotton socks

3. Sleep

Top Three oils on your nails right Treat

1. Coconut Oil: One of the few major plant sources of lauric acid. This medium
Fatty acid,also in human breast milk is found, increases the function of the brain and
Immune system.

2. Palm kernel, if not refined, this is one of the most stable high saturation oil
ultimate power, and saturation of oils provides the skin.

3. Olive oil: the most stable vegetable oils, provides high in vitamin E, support for the
Liver and gall bladder (yes, no matter how) it into the body.

Well, a minute and think about how these chemically enhanced skin andNail
Products affect your body ...

Their energy and success, Heather

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