LDL stands for low-density lipoprotein. His task is to move cholesterol and other fatty substances in the cells where it can be used or stored. LDL are made in the liver and intestine.
LDL cholesterol consist wrapped in a protein coat, hence the name Lipo for fat and protein content - "lipoprotein." The protein coating is necessary because blood is mainly of liquid and the fats in cholesterol would be difficult to transport into the bloodstream. Due to the waxy coating of the fatty acidsCholesterol in a protein coat, the fats can easily move through the bloodstream.
Newborn LDL levels are 25 to 40 mg / dL, while the average American adult LDL level is somewhere from 130 to 160 mg / dl. However, LDL levels below 100 mg / dL are optimal.
The body makes enough cholesterol for its needs, so that cholesterol is absorbed, is extra. Plants produce not only do animals cholesterol. The easiest way to lower your cholesterol than those, you limit the intake ofanimal products.
Thousands of years ago, early man ate from the natural environment. He had more plants in its diet, as he has a pet because animals were more difficult to kill. Human physiologies developed in response to the first environment.
Today we have food and fast food, which contain a lot of fillers, the smell of the food and taste delicious to make processed. But these fillers may contain ingredients that raise our cholesterol. So back to a natural,Plant-based diet will help lower your LDL cholesterol.
LDL cholesterol can be lowered by the consumption of cereals, fresh fruit and vegetables and small portions of lean meat or fish.
Porridge for breakfast a bowl of oatmeal and a glass of orange juice or a bowl of cereal (as close to the grain as possible - not processed) and mushy, orange juice.
For eating in the morning and afternoon snack, an apple, a pear, a different fresh fruit or a handful of nuts (nuts are high in calories, soonly once a day).
For lunch, have plain yogurt with fresh fruit in it. Or a tuna sandwich on stone ground, whole wheat bread.
For dinner, eat two fresh vegetables, a 4-ounce serving of lean meat or fish with a colorful, garden salad. Top the salad with vinegar and olive oil. Drink a 4-ounce glass of grape juice with dinner.
Lowering LDL cholesterol, you need to limit the amount of cholesterol you eat. You need to tend towards natural, healthy heart --Food, and away from processed foods. The latter could taste incredibly good, but in general they are incredibly bad for you.
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