If you are a diabetic on the lookout for a healthy meal, you've probably heard about the diabetic food exchange list. But what is it and what is more important, how it can help you create a healthy and productive life?
What is the Diabetic Food Exchange List?
The diabetic food list is a system from which the structure of your personal diabetic meals. It is very useful, especially if you are for change in yourDiet, without the necessary elements that are necessary for your condition. In this way you can take a look at different types of food available and then decide which to a certain meal without worrying you might be using the wrong kind of food or food ingredient combination.
How does it work?
In the diabetic food exchange list, foods are divided into several basic types - fruit, milk and milk products, starch, meat and meat productsSubstitutes, sugar, et cetera. The exchange list will tell you how much of each food in each group, you can eat while your daily recommended calories because calorie information is included with every part of food.
Each food on the exchange list is called an "exchange" and the system will lead you in determining what foods to equal 1 exchange. It is easy, a meal for the others, because the replacement list shall indicate which foods have a substitutethe same nutrients, carbohydrates and calories. If you exchange a certain food with another, you get the same nutrients, if you look at the recommended dose of Control.
The diabetic food exchange list will help you measure food, regardless of which group he belongs. That means you do not need the support of a nutritionist or dietician every step on the road. Long-term use of the exchange of the list can be found on the train to know how to make good estimatesthe ideal portion size of foods that are available to you at any given time. Which you choose, you get the same nutrients. Here's an example:
Carbohydrates
Carbohydrates are an important part of any diabetic diet because they are your body's main source of energy. About half of the daily caloric intake should come from this food group. Each of these foods can be exchanged or swapped, depending on your needs, orOrientation:
1 / 3 cup cooked pasta or a single 5-inch pancakes.
3 / 4 cup of cereal (unsweetened) or ½ cup cooked oatmeal or grits
1 / 2 hot dogs or hamburger buns or 1 slice of bread
1 / 4 bagel or 1 / 2 pita bread
1 tortilla or 6 small saltine crackers or 15 pieces. free of fat corn chips
Vegetables
Almost all vegetables can be included in the diabetic food exchange list. A replacement is about a half cup cooked or raw vegetableswhich contains carbohydrates and protein. If they used with salad dressing, however, added exchange, 1 fat.
Meats
Meat is an important source of protein. Choose only lean meats and skinless poultry parts. High-fat meats can increase your cholesterol levels.
1 ounces of fish or 1 ounces dark meat of poultry (without skin)
1 ounces lean pork, or 1 ounces of lean meat
1 ounces of tuna or 1 egg or 2 egg whites
1 ounces minced, or 1 ounces of low-fat cheese orCottage cheese
Fruits
The fruit can be an excellent source of fiber, water and natural sugar. The fruits listed below contain about 60 calories with almost zero fat.
1 / 2 banana or 1 small apple
1 / 4 cup water melon or 1 / 3 small cantaloupe or 1 / 2 cup of berries
1 / 2 cup orange / grapefruit juice or 1 / 2 cup pineapple or apple juice or 1 / 3 cup grape juice
Milk and milk products
1 cup low-fat or skim milk or 1 cup milk 1%(2% milk will do too)
2 / 3 cup fat-free yogurt or 3 / 4 cup of yogurt made from milk 2% based
Sweets
The foods listed below are a good source of carbohydrates and fats, but they can also be great for dessert, if you desire.
1 2-inch square brownie or 2 small cookies or 1 granola bar
1 / 3 cup low-fat frozen yogurt or 1 / 2 cup ice
Where did the Diabetic Food Exchange Lists
There areListings of food exchange lists available on sites such as diabetes.org free, but if you want a comprehensive list, you can also opt to buy them. Simply log in to the site and order your own diabetic food exchange list online.
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