Diabetic Food Guide Pyramid

Diabetes is a metabolic disorder where the body does not deal with the sugar, glucose in the blood. Insulin is the hormone that is released, with too much blood sugar. It facilitates the release of sugar into energy that can be used by the cells. Depending on the type of diabetes the body is resistant to insulin or can not produce, because the beta cells responsible for producing insulin are destroyed by the immune system. Regardless of the type of diabetes that a person has, they mustwatching what they eat. Food for the sugar that goes into the bloodstream jurisdiction. Diabetics can have more control over their condition, when, like food, who know their blood glucose levels. A useful tool for this is the diabetic food pyramid. This article describes how the pyramid works and how to use it.

The diabetic should eat food pyramid is a schematic representation of the different types of foods a diabetic. The chart is in the shape of a pyramiddivided into six sections. The largest are at the bottom, indicating that this type of food should be eaten the most. How to move the pyramid to the top, get the smaller sections, until the top is the smallest, and indicates that these types of foods should be eaten least.

The food will be identified primarily by their carbohydrate and protein content. Carbohydrates are very important to a diabetic, because these types of foods often than sugar, which are directly metabolizedinto the bloodstream. Due to the monitoring of the nature and amount of carbohydrates eaten by a person with diabetes, they have a better idea of the level and range of blood glucose. High blood sugar levels or sudden increases are bad for a diabetic in the form of discomfort and even long-term complications.

The pyramid is made:

Bread, cereals and starch at the bottom of the pyramid. These are things such as starchy vegetables like potatoes, rice, cereals and grains, such asOats, wheat and rye. These types of foods consist mainly of carbohydrates. The food pyramid suggests 6-11 servings of this group per day. The size of a serving depends on the type of food, for example, a slice of bread would be classes as a serving.

Vegetables the next. This kind of vegetables are green vegetables in particular. They are good source of vitamins, minerals and fiber. They are also low in fat and calories. The guide recommends 3-5 servings per daywhere one does his duty for a cup of raw vegetables and for a half cup of cooked vegetables.

Then comes fruit. Also good for vitamins and minerals, but fruits contain carbohydrates, which can alter blood sugar levels. It is recommended to have 2-4 servings per day, where a portion is a small piece of fresh fruit.

Milk is the next. This could be milk or yogurt. Try low-fat versions of these types of foods. Take 2-3 servings per day, where one does his duty a cup of milk.

Then meat and meat productsAlternates. Do you eat when you eat lean meat. Meat alternatives are things like eggs, cheese or tofu. The guideline recommends 4-6 ounces per day for this kind of food.

The apex of the pyramid are fats, sweets and alcohol. These are things such as cakes, sweets, ice cream and fries. Try this treat only for a special occasion or to eat. They have no real nutritional value for the body, but are nice to have once in a while.

Friends Link : linkdofollow.com hosting health hotels Free play game mortgage home equity loan